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"HEALTHY MUFFINS FOR THE WEIGHT WATCHER COOK"

Written By sonali on Thursday, 27 February 2014 | Thursday, February 27, 2014

APRICOT MUFFINS
INGREDIENTS
31/2 CUPS  FLOUR
1 CUP SUGAR
½ CUP DRY BUTTERMILK POWDER OR DRY NONFAT MILK POWDER
1 TABLESPOON OF  BAKING POWDER
½  TABLESPOON OF BAKING SODA
½ TABLESPOON OF SALT
½ TABLESPOON GROUNDED CINNAMON
½ TEASPOON GROUNDED NUTMEG
3-4 EGGS
3 TEASPOONS OF VANILLA EXTRACT
2 CUPS WATER
1 CUP BUTTER OR OIL
 1 CUP CHOPPED DRIED APRICOTS
METHOD
PREHEAT OVEN TO 400 DEGREES
Coat the muffin tin with cooking spray
In a bowl combine all the dry ingredients flour,sugar.milk powder ,baking powder,baking soda,salt,cinnamon and nutmeg.in case any lumps are formed break them.set aside

In another bowl  beat the eggs with the electric beater.now add in the vanilla extract and beat.After this add the water and butter or oil to this well beaten egg mixture and beat on low speed till all the ingredients are well mixed.Now using a spoon gently stir in the combined dry ingredients mixture into this wet mixture just  until moistened.Now spoon in the dried chopped apricots and mix gently.The batter should be lumpy.Fill the muffin tins with this prepared  batter full.Bake for about 15-20 minutes or until the top of the muffins is golden brown.Allow to cool in the oven in the muffin tin for a few minutes before removing the muffins from the tin

CURRANT MUFFINS
INGREDIENTS
31/2 CUPS  FLOUR
1 CUP SUGAR
½ CUP DRY BUTTERMILK POWDER OR DRY NONFAT MILK POWDER
1 TABLESPOON OF  BAKING POWDER
½  TABLESPOON OF BAKING SODA
½ TABLESPOON OF SALT
½ TABLESPOON GROUNDED CINNAMON
½ TEASPOON GROUNDED NUTMEG
3-4 EGGS
3 TEASPOONS OF VANILLA EXTRACT
2 CUPS WATER
1 CUP BUTTER OR OIL
11/2  CUPS CURRANTS
1 CUP CHOPPED NUTS

METHOD
PREHEAT OVEN TO 400 DEGREES
Coat the muffin tin with cooking spray
In a bowl combine all the dry ingredients flour,sugar.milk powder ,baking powder,baking soda,salt,cinnamon and nutmeg.in case any lumps are formed break them.set aside

In another bowl  beat the eggs with the electric beater.now add in the vanilla extract and beat.After this add the water and butter or oil to this well beaten egg mixture and beat on low speed till all the ingredients are well mixed.Now using a spoon gently stir in the combined dry ingredients mixture into this wet mixture just  until moistened.Now add the currants and nuts to the mixture and mix gently.The batter should be lumpy.Fill the muffin tins with this prepared  batter full.Bake for about 15-20 minutes or until the top of the muffins is golden brown.Allow to cool in the oven in the muffin tin for a few minutes before removing the muffins from the tin

DATE NUT MUFFINS
INGREDIENTS
31/2 CUPS  FLOUR
1 CUP SUGAR
½ CUP DRY BUTTERMILK POWDER OR DRY NONFAT MILK POWDER
1 TABLESPOON OF  BAKING POWDER
½  TABLESPOON OF BAKING SODA
½ TABLESPOON OF SALT
½ TABLESPOON GROUNDED CINNAMON
½ TEASPOON GROUNDED NUTMEG
3-4 EGGS
3 TEASPOONS OF VANILLA EXTRACT
2 CUPS WATER
1 CUP BUTTER OR OIL
1 CUP CHOPPED DATES
1 CUP CHOPPED NUTS

METHOD
PREHEAT OVEN TO 400 DEGREES
Coat the muffin tin with cooking spray
In a bowl combine all the dry ingredients flour,sugar.milk powder ,baking powder,baking soda,salt,cinnamon and nutmeg.in case any lumps are formed break them.set aside

In another bowl  beat the eggs with the electric beater.now add in the vanilla extract and beat.After this add the water and butter or oil to this well beaten egg mixture and beat on low speed till all the ingredients are well mixed.Now using a spoon gently stir in the combined dry ingredients mixture into this wet mixture just  until moistened.After this fold in the chopped dates and nuts into the batter and mix gently.The batter should be lumpy.Fill the muffin tins with this prepared  batter full.Bake for about 15-20 minutes or until the top of the muffins is golden brown.Allow to cool in the oven in the muffin tin for a few minutes before removing the muffins from the tin

CARROT MUFFINS
INGREDIENTS
31/2 CUPS  FLOUR
1 CUP SUGAR
½ CUP DRY BUTTERMILK POWDER OR DRY NONFAT MILK POWDER
1 TABLESPOON OF  BAKING POWDER
½  TABLESPOON OF BAKING SODA
½ TABLESPOON OF SALT
½ TABLESPOON GROUNDED CINNAMON
½ TEASPOON GROUNDED NUTMEG
3-4 EGGS
3 TEASPOONS OF VANILLA EXTRACT
2 CUPS WATER
1 CUP BUTTER OR OIL
2 CUPS GRATED CARROTS
1 CUP RAISINS
11/2 TEASPOON ALLSPICE

METHOD FOR MAKING BEAUTIFUL DESSERT CARROT MUFFINS
PREHEAT OVEN TO 400 DEGREES
Coat the muffin tin with cooking spray
In a bowl combine all the dry ingredients flour,sugar.milk powder ,baking powder,baking soda,salt,cinnamon and nutmeg.in case any lumps are formed break them.set aside

In another bowl  beat the eggs with the electric beater.now add in the vanilla extract and beat.After this add the water and butter or oil to this well beaten egg mixture and beat on low speed till all the ingredients are well mixed.Now using a spoon gently stir in the combined dry ingredients mixture into this wet mixture just  until moistened.Now fold in the grated carrots,raisins and all spice to the batter and mix gently.The batter should be lumpy.Fill the muffin tins with this prepared  batter full.Bake for about 15-20 minutes or until the top of the muffins is golden brown.Allow to cool in the oven in the muffin tin for a few minutes before removing the muffins from the tin
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