HEALTHY APRICOT APPLE BARS FOR THE DIABETIC COOK


1 Medium apple ,grated
11/2 cups wholemeal plain flour

100 grams rolled oats
¾ cup chopped dried apricots
½ cup slivered almonds
¼ cup sesame seeds
¼ cup honey
125 grams butter
1 teaspoon grated lemon rind
1 tablespoon lemon juice
1 tablespoon brown sugar
METHOD

Grease a 25 cm x 30 cm swiss roll pan. Line the base of the pan with paper and grease the paper. Squeeze excess moisture from the grated apples. In a large bowl sift the flour ,stir in the apple, oats, apricots, almonds and sesame seeds. Make a well in the centre. In a saucepan over low heat combine the honey, butter, lemon rind,lemon juice and brown sugar without boiling stirring until the sugar has dissolved.Now stir this mixture into the flour mixture.Press the mixture evenly into the prepared swiss roll pan.Bake in the oven at 180 Degrees C OR 375 Degrees F for about 35 minutes or until golden brown.Cool in pan before cutting into bars.

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