LOW CAL
MOCHA MOUSSE
2 cups toned
or skimmed milk
4
tablespoons of unsweetened cocoa powder
11/2
teaspoon of coffee dissolved in 3 tablespoons of boiling hot water
11/2 cup
hung curd (thick in consistency)
51/2 tablespoons
of sugar free
21/2
teaspoon of gelatine
1 teaspoon
of vanilla extract
Cooking
method
Make a paste
by dissolving the cocoa powder in ¼ cup of warm water. Now add this paste to
the skimmed milk in a pan and place it on heat. Stirring constantly till the
milk turns thick and starts coating the back of the spoon like a custard mixture.
Remove from heat. Now add the coffee paste into the custard and mix well. Set
aside.
In a small
pan place ¼ cup of water and sprinkle gelatine over it. Stir it on low heat
till the gelatine has completely dissolved. Remove from heat and add the hot
gelatine mixture to the hot custard mixture. Mix t the mixture wellwell.allow
the chocolate custard mixture to cool.
Now in another
bowl beat the hung curd, vanilla extract and sugar together with a beater till
it is smooth. Now add this mixture into the cooled chocolate custard mixture
and mix well. Transfer this mixture into a serving bowl and place in the fridge
to set for about 4-5 hours. Serve chilled.
LOW CAL
FRUIT PARFAIT
2 cups
chopped papaya
1 cup thick hung
curd (thick curd)
¼ cup of
milk
½ teaspoon
of vanilla extract
2
tablespoons of sugar free
1 tablespoon
strawberry syrup
2 slices of
fresh pineapple
1/3 cup
pomegranate
2 kiwi
fruits sliced
1/3 cup
sliced strawberries.
COOKING
METHOD
Make a
papaya puree by placing papaya in a blender and blending it till a smooth
mixture is ready. Cook this puree on low heat for about 4-5 minutes. Allow it
to cool.
Now in a
blender place the hung curd, papaya puree, vanilla extract, milk and blend. Now
add the sugar to it and set this prepared whip aside.
Coat the
glass in which the parfait is to be served with strawberry syrup. Now put 1
teaspoons of pomegranate in the glass at the bottom. Arrange pineapple slices
over it as a layer. Now put 1 layer of the prepared papaya whip over the
pineapple slices. Arrange kiwi and strawberries over it. Again put a layer of
the papaya whip. Place the glass in the fridge. At the time of serving drizzle
some strawberry syrup and serve chilled. And enjoy.
